A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great

(Without Giving Up Real Food!)

The leaves are changing, the air is getting cooler, and the festive season is coming up.  It's time to re-set our body from the sugary treats of the Summer to the pumpkin spice everything  in Autumn. As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals. 

Are You Experiencing Any Of The Following?

  • Carrying excess weight around your belly

  • Wake up still feeling tired

  • Have skin blemishes and breakouts

  • Feel like you’ve lost your glow

  • Can’t think straight or feel like you have brain fog

  • Get the late afternoon energy slump

  • Experience sugar or salt cravings on a regular basis

If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchiking chemicals can really put a kink in our weight loss goals! 


This program is perfect for you if you’ve never detoxed before or are looking for a gentle cleanse, and it’s especially right if you’re nervous about what might happen to you during a detox. 


NOV 12-16th

Doors close Nov 8th, 2018


Early bird pricing ends Nov 1st.  Doors close Nov 8th. Secure payment processed through PayMe or directly deposit to HSBC 053-587424-838 "The Wellness Lab Ltd".

The 5-Day Detox for Beginners really works because:

  • You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains and some lean proteins

  • I’ve created an awesome book of easy to prepare recipes that your whole family can eat

  • You’ll have optional supplements you can add in to the program to make your detox even deeper

  • You’ll get a TON of support from me during the group detox via our members-only support forum from 31st October, 2018.

  • I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you

  • Many, many clients have done this detox and have benefitted from this gentle yet highly effective detox protocol

Now here’s the big question. Why detox in the first place?


I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.


Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.


When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.



NOV 12-16TH

Early bird pricing ends Nov 1st.  Doors close Nov 8th. Secure payment processed through PayMe or directly deposit to HSBC 053-587424-838 "The Wellness Lab Ltd".

The 5-Day Detox for Beginners

is perfect for you if:

  • You’ve never detoxed before

  • You’ve detoxed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

  • You’re really busy and don’t have time for a longer detox program

  • You want a gentle but effective detox

  • You’re looking for a whole foods detox program

  • You want to clean out your system before the holidays hit

  • You are ready to hit the re-set button on your eating habits





Great support and encouragement throughout the program. Recipes all varied and provides a good selection for lunches and dinners. I believe the key is being organised and allowing the week to be dedicated to yourself. My family also enjoyed the new healthy options on the dinner table. I also encourage people to do the detox with a close friend to share items in the shopping list eg dry goods. I enjoyed the support from my friends participating in the program also as a result we became closer in sharing feelings and ingredients as the cleanse does bring about emotions and physical shifts.  

-Sheila G
Favourite parts - you helping to keep us accountable with the daily check ins, the fact it was only 5 days, all the info you gave us well in advance to ensure we were organised, the variety of recipes and the support you offered.  Prior to doing the cleanse I was feeling really run down and tired thanks to adrenal fatigue and I lacked inspiration and motivation when it came to my diet. I'm so glad I signed up the 5 day cleanse as it was the perfect action to get my health back on track. I really appreciated all the support, guidance and encouragement that Shaira offered as well as the delicious, well balanced and easy to prepare recipes she shared. In the past I've done detoxes that have left me hungry and hating the meals. But with Shaira's cleanse my whole family (including my toddler) were able to enjoy the meals and I'm now feeling more inspired and empowered when it comes to my health and the food I'm fuelling my body with. It was also really nice to receive compliments about how great I looked and that my skin was glowing! Thank you Shaira!
-Ainslie Young
I loved the webinar and facebook page concept.  Webinar good because we dont have to travel and saves time.
Facebook group inspires us as a whole group to make wonderful food especially with everyones photos.
Thank you for the opportunity to release and realise many things this week.
I do feel I will lessen my gluten and sugar intake.  I also feel the 80/20 is realistic.
I do need to drink more water and eat even more whole foods.  I thought I was but I realised not enough.
-Menka Amin

What you’ll get with the 5-Day Detox for Beginners:



Dozens of recipes for breakfast, lunch, dinner, snacks & sweet treats for the Autumn season that are specially crafted to support your body’s natural detox processes.



I will outline exactly how to prep for the detox & how to carefully transition out of it into the 'real world'.  It is also about reflecting on your eating habits.

9th & 16th Nov 



A daily protocol with step-by-step instructions on what to do and when to do it.



A supplement guide including my favourite brands and where you can get them.



A form for you to jot down ingredients you will need based on the recipes you have chosen. 




A “Deepen Your Detox” handbook so you can personalise your detox experience (how light or deep you want to go).



A complete “Eating Out” guide so you’ll know exactly what to think about when ordering if you have a business lunch or dinner with friends.



A group led by me to so you have tons of support and fellow detoxers to share your experience with.


NOV 12-16TH 

You’ll get all the materials, recipes, handouts, an online virtual community, plus tons of loving support from me for just HK$750.

Early bird pricing ends Nov 1st.  Doors close Nov 8th. Secure payment processed through PayMe or directly deposit to HSBC 053-587424-838 "The Wellness Lab Ltd"


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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

10A Wing Cheong Comm Bldg

19-25 Jervois Street

Sheung Wan

Tel: (852) 6082-4424

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© 2018 by The Wellness LAB Ltd.

Disclaimer: The information on this site is meant to spark inspiration & change to lead a healthier life and does not imply or replace medical advice.