Investing in the health and wellbeing of your employees is of utmost importance as it directly affects their work output.  According to a study published by BUPA-the health insurance specialist and health care provider in Hong Kong- reported in 2016, sick leave accounts for HK$8.9 billion in lost productivity, whereas working while sick accounts for a loss of productivity equal to HK$30.6 billion.   This is where my services could be of help.

I provide lunch and learn, workshops and private coaching to employees helping them deal with stress better, guiding them with nutrition and lifestyle modification advice towards a more balanced life.


These presentations are beneficial to your company by offering employees access to the latest nutrition and health information, as well as a professional care provider who can steer staff in the right direction.

I offer presentations (in person or via webinar) on the topics below or can tailor a workshop based on your staff’s interests. The sessions below include Q&A, handouts, recipes, shopping lists, recommendations, and resources where applicable.  These sessions are interactive and fun to allow the employees to have a break from their work as well as learn about how they can take care of themselves better.  Below are some popular topics:

The novel coronavirus has most certainly had an effect on your workplace. Your team members have been thrust into a new working environment and are anxious about the future, worried for their health and the health of their loved ones, and overwhelmed getting used to a new way of life so quickly. How are you supporting their wellbeing?

My new workshop offers your company a resource for this unprecedented situation.



  • Tips for working from home, good for those trying to get a handle on this for the first time

  • Strategies for calming COVID–19 anxiety as the news rapidly develops

  • Avoiding feeling isolated when social distancing

  • Immune-supportive food and supplement recommendations

  • Nutrition tips

  • How to support your community from home

  • Time for Q+A.



Vitamin C and Turmeric are popularly known to boost your immune system.  But can it be that simple?  How to really maintain that balance in our body so that are defences are up and ready to fight bacteria and virus as they enter our body.  We will explore genetics, the role of the gut, best diet, lifestyle practices and supplements so we are best equipped on a cellular level.



Often times we feel we are pulling ourselves through the day, feeling grumpy & tired or using caffeine until it is time to go home. In this session we look at the factors that affect sources of our energy and going beyond just the physical body and looking at our energy body specifically at the chakras which are the energy wheels in our bodies.  Besides we will tap into the "energetics of food" and how the right kind of nutrition can fuel you through the day, giving you boundless energy.  A take home toolkit will also be shared so you can refer to and pull it out when it is needed.


Do you feel like you’re addicted to sugar? In this workshop, you’ll learn about how developing a sugar habit is a natural coping mechanism for your body and the first steps to finally overcoming the cravings. You’ll also discover strategies that help you make healthier choices and get more enjoyment out of your food, how to avoid self-sabotage, and more. We’ll end the workshop with a chocolate-focused mindfulness exercise.


This is one of the most popular workshops since the media has confused us with the myriad of diet trends that are in the market such as intermittent fasting, keto diet, cutting carbs after 7 p.m., etc.  So what really works? This workshop will shed light on how to achieve fat loss and not weight loss only.  The key differences between weight loss and fat loss and how to lay a solid foundation with 6 simple steps which is the blueprint to sustainable fat loss.


Making smart lifestyle choices now will support the health of your brain for years to come

Our brain that is the cpu of our body does need some special attention.  Here we will be looking at the latest thinking on brain health, 3 important components that will help to extend the health of our brains cells on a molecular level and other lifestyle tips to supercharge your brain.


Let's equip ourselves with longterm relief of headaches instead of short term ones such as by popping a panadol or anti-inflammatory pills.  As we all know that these are simply band aid solutions and that the headaches will recur unless we dive into the causes of them and use holistic remedies such as acupressure, herbs, nutrition, breathing techniques to alleviate headaches in the long term.


The Quickest Way To Improve Your Health

This workshop will empower you with knowledge as to how to decipher nutrition labels so when you go for your next supermarket shopping you are buying the packets that correctly describe the product in your hand.  You will be able to control more precisely what you are feeding your body and manage sugar, sodium, fat and calories to better suit your own health needs.



This is a healthy team building initiative to help employees bond and get healthy at the same time!  It is a 5 day cleanse where by employees will be guided on how to remove processed foods out of their diets whilst eating only wholesome fresh food. In this way you are nourishing your mind and body with the right nutrients and supporting one another through the process. It includes:

- 2 online webinars

- a private facebook group

- daily support via email and facebook group

- suggested recipes

- handbook

- how to deepen your cleanse guide

- eating out guide


10A Wing Cheong Comm Bldg

19-25 Jervois Street

Sheung Wan

Tel: (852) 6082-4424

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© 2018 by The Wellness LAB Ltd.

Disclaimer: The information on this site is meant to spark inspiration & change to lead a healthier life and does not imply or replace medical advice.