Spring is a beautiful time with nature blossoming everywhere. There is a rising energy all around and it is also the PERFECT time to renew our own energy by doing a cleanse for the body.
THIS CLEANSE CAN HELP YOU TO .....
Re-set your eating habits and get back on track with your health goals.
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet.
Enjoy a whole-foods based diet with lots of support and delicious recipes. I promise there's no fasting or only cabbage soup here. Just real, nutrient dense food!
Learn how to truly feed your body for energy and radiant health - i.e. no more caffeine, candy, or diet sodas to make it through that 3pm slump.
WITH THE 5-DAY SPRING REFRESH, YOU WILL:
Rev up your metabolism. A properly done detox can be great for resetting your metabolism and burning fat that’s been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it’s important to give our digestive system a break every now and then so it can repair the damage done from foods that can impair its function, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you’re reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Feel better than you’ve ever felt before. My clients tell me they have more energy, sleep better, and have more drive for life—all from focusing on real, whole food for 5 days. That’s a pretty great start if you ask me!
READY? LET'S DO THIS TOGETHER.
EARLY BIRD PRICE HK$700
REGULAR PRICE $850
SPECIAL PRICE $150 FOR PAST REFRESH FOR SPRING DETOXERS
PLUS 60 MINUTES CALL WITH ME FOR THE FIRST 12 PARTICIPANTS
MAY 4 - 8TH
Early bird pricing ends April 23. Doors close April 27th. Secure payment processed through PayMe or directly deposit to HSBC 053-587424-838 "The Wellness Lab Ltd".
YOUR PROGRAM INCLUDES:
A detailed handbook. A done-for-you guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.
Step-by-step guidance that will make sure your refresh is a success!
A recipe guide specifically designed to help you attain maximum results - all while incorporating delicious, satisfying real food.
Direct, daily support from me the week of April 16th - 20th. Plus, access to a group forum where you can connect with both me and other members in order to gain all the support you’ll need to stick with the program to the end (and beyond!).
LIVE pre-Refresh video call 28th April 7 p.m where I’ll outline exactly how to prepare for your refresh. You'll learn how to meal prep so you won't find yourself stuck in the kitchen all week. And, I’ll go over all the week’s details + answer any questions you may have.
And I want you to feel supported every step of the way. So, you’ll also receive the following bonuses as a little extra thank you just for signing up.
I'm all about making this EASY + FUN.
BONUS #1: A detailed recipe book complete with simple recipes and snack ideas so you won’t have to think about what to cook all week. It also includes more recipes than you'll need for the week - setting you up for success even after the 5 days are up.
BONUS#2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy – it’s already done for you!
BONUS #3: Advanced tips on how you can deepen your refresh to get the most out of your week, including what to do if you have to eat out.
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF I REALLY NEED THIS?
The Spring Refresh is for you if:
You know you want to eat better, but you’re just not sure where to start.
You usually eat pretty well, but you find yourself craving the opportunity to lighten up this spring.
You reach for a can of diet soda and a candy bar when the clock hits 3:00 PM.
You want to find out how to feed your body for real instead of following another fad diet.
You know things need to change, but you also know you need some support and guidance to get healthy the right way.
Am I going to be starving all week? Why do this anyway? Don’t our bodies know how to get clean all on their own?
We live in a toxic world, especially those of us in the city, and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.
Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue, and more. This week is about controlling what we can in our environment through food, and the foods we eat help naturally boost our body’s detoxification systems.
Yes but… will this actually work for me?
I know there are a lot of “detoxes” out there promising to be a miracle cure and many of them are BS, but the 5-Day Spring Refresh for Beginners is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks, and you’ll learn a lot of new habit-changing information that you can take with you well beyond the five days. You will feel a difference by the end of the week, but of course, we can’t expect absolute miracles in 5 days. This is why I’m offering the additional training session after the Spring Refresh week to talk about how to continue with your new healthy habits when the five days are over.
Is this a vegan or vegetarian plan?
This is not a strict vegan or vegetarian plan, however, it is easily adaptable for any lifestyle or diet, from vegan to paleo and everything in between. Some recipes do contain eggs, fish, and poultry, and I do recommend vegan/vegetarian substitutions where possible. If you want to try a recipe outside of the recipe guide, feel free to post it in our private group if you’re wondering whether it’s Refresh-friendly.
WHAT ARE PEOPLE SAYING??
Firstly thank you for making this detox possible for us in such a professional and easy way.
I am feeling really good and light.
I have also lost a bit of weight around 1.5 kgs.
Yesterday I did NOT have any chocolate cravings. 👍
What I learnt most about this detox is how much sugar I was consuming throughout the day. It’s amazing that I didn’t realise it prior to this detox.
The question WHY is amazing......makes a big difference in choosing what you can and cannot eat.
These 5 days have been great.
Thank you again for helping us.
-Karuna Sadhwani, HK
Favourite parts - you helping to keep us accountable with the daily check ins, the fact it was only 5 days, all the info you gave us well in advance to ensure we were organised, the variety of recipes and the support you offered. Prior to doing the cleanse I was feeling really run down and tired thanks to adrenal fatigue and I lacked inspiration and motivation when it came to my diet. I'm so glad I signed up the 5 day cleanse as it was the perfect action to get my health back on track. I really appreciated all the support, guidance and encouragement that Shaira offered as well as the delicious, well balanced and easy to prepare recipes she shared. In the past I've done detoxes that have left me hungry and hating the meals. But with Shaira's cleanse my whole family (including my toddler) were able to enjoy the meals and I'm now feeling more inspired and empowered when it comes to my health and the food I'm fuelling my body with. It was also really nice to receive compliments about how great I looked and that my skin was glowing! Thank you Shaira!
-Ainslie Young, Singapore
Everything was perfect. You were available all the time to answer our questions so this makes it warm and friendly and not businesses like. Your support was very important for us and I felt it and was very happy with your care and concern for each one of us ... The Facebook page also helped to inspire and learn from one another as well 😉 You have transformed my lifestyle in a simple and holistic way 💞 You not only focused on the weight , healthy nutrition recipes but also our over all well being of mind body and soul!
-Sonia Gurnamal, HK
REFRESH FOR SPRING BEGINS MAY 4-8TH
You’ll get all the materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just
HK$850 / US$110
Early bird pricing ends April 23rd. Doors close April 27th. Secure payment processed through PayMe or directly deposit to HSBC 053-587424-838 "The Wellness Lab Ltd".
BECAUSE I NEVER WANT TO LEAVE YOU HANGING, FEEL FREE TO E-MAIL ME PERSONALLY AT email@example.com WITH ANY ADDITIONAL QUESTIONS YOU MIGHT HAVE. I WILL GET BACK TO YOU ASAP.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.